The eight-day diet
The beauty diet is rich in protein, minerals, and vitamins that helps you lose weight in a short period without fatigue.
Day 1:
Morning:
Vegetable juice with a tablespoon of vegetable yeast or two of them instead of powder. Breakfast after an hour: Healthy diet milk - a quarter of a brown loaf with fat-free white cheese and a small tomato.
Eleventh hour:
Herbal tea - birch chamomile.
Lunch:
A steak without fat - a diet salad with sprouted grains and spoons of brown pasta - a piece of fruit
Afternoon:
A large spoon of yeast with vegetable juice or fruit juice.
Dinner:
Vegetable kibbeh with wheat bran and 3 tablespoons of sprouted grains - salad with white cheese.
Before bed:
Diet milk with a tablespoon of sugarcane honey, a quarter of a spoon of cinnamon, and a quarter of a spoon of ginger. This is to improve blood circulation and remove fat.
Day 2:
Morning:
Nothing.
Breakfast:
A cup of orange juice - coffee or tea with skim milk with brown toast - skim white cheese with tomatoes and sprouted grains.
Eleventh:
Nothing.
Lunch:
Skinless chicken (grilled or boiled) - 3 tablespoons brown rice with peas with a fresh salad with a medium spoon of wheat germ oil and one lemon.
One hour after lunch:
Drink cinnamon tea with ginger and birch to remove fat.
Asr:
Pudding with skim milk is made in the following way: half a liter of skim milk with 4 tablespoons of skim milk powder with 4 tablespoons of starch with fruit sugar (for diet) with half a teaspoon of vanilla with crushed almonds or hazelnuts. .
Dinner:
Green salad with sprouted soybeans - a large plate with 1 fruit (pears) - skimmed yoghurt with a tablespoon of vegetable yeast powder added.
Before bed:
Herbal tea - anise - chamomile - fennel (relaxation tea) or diet milk with two yeast tablets.
Day Three:
Morning before breakfast:
Nothing.
Breakfast:
Pineapple juice with tea or coffee with skim milk and a quarter piece of wheat or soy bread. With skim white cheese.
Eleventh:
Place a medium piece of white cheese in the blender, a quarter liter of skim milk, 2 tablespoons of skim milk powder, an egg yolk, a tablespoon of honey or fruit sugar for diet, and mix then. Drink it immediately.
Lunch:
Beetroot salad with lemon juice and a medium spoon of wheat germ oil and bran - grilled liver with vegetable soup with fat-free yogurt with sprouted sunflower seeds.
Afternoon:
Tea Diet.
After half an hour:
Vegetable juice - pepper with a handful of parsley and beets, squeeze and drink immediately.
Dinner:
Wheat soup with sprouted grains with slices of brown bread (one slice) with an egg. Boiled.
Before bed:
Diet milk with cane honey or bee honey as desired.
The fourth day:
Before breakfast:
A grain of vegetable yeast with a cup of fresh juice.
Breakfast after half an hour
Egg yolk - a little pineapple, half an orange, 2 tablespoons of fat-free white cheese, and a banana, then mix everything with a blender, then drink it fresh (it is better to add an egg yolk).
Breakfast after half an hour
h4>Eleventh hour: Tea or coffee with milk without sugar.
Lunch:
Slice of grouper with curry paste, sprouted buckwheat, diet salad, wheat bran, and a piece of fruit.
Squeezing:
Herbal tea with fresh vegetable juice with yeast.
Dinner:
Sprouted sunflower seeds with skim yoghurt with cucumber, mint and a grapefruit.
Before bed:
Diet milk with honey or herbal tea with 2 tablets of vegetable yeast.
Day five:
Before breakfast:
Nothing.
Breakfast:
Crushed wheat with milk and a spoonful of honey or without honey - tea or coffee without sugar with milk Fat-free.
Eleventh:
Vegetable juice with yeast powder or two grains of yeast.
Lunch:
Diet soup with a meat dish with red beans - green salad with carrots with celery - cold green peppers - Fat-free white cheese with tomatoes, radish, lemon and iodized salt.
Afternoon:
Diet tea - one cucumber with one pepper.
Dinner:
Artichokes - 2 boiled eggs - a piece From brown bread - one grapefruit.
Before bed:
Diet milk with 2 tablets of vegetable yeast - herbal tea (relaxation tea).
Day Six:
Before breakfast:
Cold fruit tea with honey or diet sugar.
Breakfast:
Corn flakes with wheat and milk with tea or coffee without sugar.
Eleventh:
Skim yoghurt with yeast grains.
Lunch:
Chicken soup with sprouted mustard seeds - cooked vegetables with cabbage salad with a piece of fruit.
Afternoon:
Herbal tea - one cucumber - one pepper.
Dinner:
Grilled liver with sprouted grains with 3 tablespoons of fresh brown pasta with a green salad.
Before bed:
Herbal tea (relaxation tea), diet milk with two grains of vegetable yeast.
The seventh day
Before breakfast:
Nothing.
Breakfast:
A boiled egg - a quarter of a brown loaf - tea or coffee with skim milk without sugar - orange juice - cucumber.
Eleventh:
Herbal tea or skim yogurt with two grains of yeast.
Lunch:
Potato salad with sprouted wheat grains - grilled fish with grilled onions - rice with peas and vegetables (4) Large spoons - a piece of grapefruit.
Afternoon:
Herbal tea - cold pepper or an apple.
Dinner:
Lentil soup with sprouted grains - 2 wheat kibbeh - a quarter of a brown loaf.< h4>Before bed: Relaxing tea with diet milk and two tablets of vegetable yeast.
Day 8:
Before breakfast:
Cold fruit tea.
Breakfast:
Crushed wheat with bran and skim milk without sugar - a cup of orange juice - tea or Coffee without. Tea with skimmed milk.
Eleventh:
Skimmed yogurt.
Lunch:
A tray of shrimp with tahini - a quarter of a brown loaf - a piece of fruit.
Afternoon:
One cucumber with skim yoghurt with mint.
Dinner:
Meat kofta with sprouted flax seeds with diet salad - herbal tea.
Before bed:
Diet milk with two grains of vegetable yeast.
